Here's the steps to getting started...
Reach out by phone or email.
Set up a free 20-30min phone conversation.
Upon deciding to proceed, fill in a questionnaire, so we can hit the ground running in the 1st session.
Come to the first session with an open mind and ready to experiment.
Experience the benefits of coaching and healing for yourself.
Design and commit to a coaching agreement that works for your needs, availability, and focus. Coaching is a journey. Commit to the journey of developing self..
Set sail and put your awareness into motion. Yes, you will have to do the work outside of sessions to see and feel the changes you wish. It's up to you. With each session, building momentum, resolving, uncovering and moving forward. Enjoy the feeling and sense of relief & progress as you begin aligning with your authentic self.
How it works
Coaching sessions are open, flexible and focused on whatever you’re bringing to each session is discussed within the framework of the vision you have for self and life. In this way, sessions are always current, relevant and apply to exactly what would make the most difference in your life, TODAY!
The Coaching Agreement
After coming for the initial coaching session, a coaching agreement is discussed to set a structure of the interactions. You will set the frequency and length of future sessions on your availability and urgency to move forward. Most clients choose to meet at least twice per month to maintain momentum and focus on their vision.
The pace and Frequency of Sessions
Each client will have their own unique experience with coaching and healing. Depending on what comes up as a core issue or habitual pattern, will depend person to person. The intensity of the results often depends on the willingness for clients to see change and feel different.
Commit & Action
At the end of each session action points will be outlined by you, the client. These will be what you have said would be the best action steps to work towards.... Change does not happen without action. A sense of commitment to self and the journey bears fruit.
Client Speak
"Love taking sessions from Jill as it clears a lot of muddle in my head and emotions."
-SK, Mumbai